|
|
| |
| CIRCUIT TRAINING GREAT WORKOUT! GREAT RESULTS! |
| Class: Six week sessions |
Tone, shape and sculpt in a class setting. Improve your posture and get results. Aerobics, anaerobic, core training. Increase your energy and metabolism. |
| |
|
| Instructor: |
J. Simmons - Joi Madison |
| Location: |
Fitness Room |
| |
|
| Days and Time: (AM) |
|
| Monday - Thursday |
7:00 AM - 10:00 AM |
| Tuesday - Thursday |
6:00 PM - 8:00 PM |
| |
| All Classes are offered in 1 hour increments |
| |
|
| Session 1 |
May 25 - July 2 |
| Session 2 |
July 13 - Aug. 20 |
| Session 3 |
Aug. 31 - Oct. 8 |
| |
|
| Fees: |
$60 |
| |
| FITNESS CONSULTING AND TRAINING |
| Training: |
Get personal low-cost training from a fitness expert. |
| Fitness Room Orientations: |
Monday - Friday - 6:00 PM - 8:00 PM |
| Ages: |
18+ |
| Fees: |
$20 per hour |
| Call for Appointments: |
(213) 763-0114, Ext. 220 |
|
|
| |
| MEMBERSHIP BENEFITS |
| Requirements: |
Proper fitness attire is required at all times. Adherence to all facility rules. |
| |
|
| Need access: |
Fitness center |
| |
Weight room |
| |
Lap swim |
| |
Open Gym (North and South) |
| |
|
| Ages: |
18+ |
| |
|
| Fees: |
Quarter (3 months) - $45 |
| |
Quarter for Seniors (55+) - $25 |
| |
Monthly - $30 |
| |
Day Pass - $5 |
| |
Senior Day Pass (55+) - $2 |
| |
Disabled Person $2 |
| |
Disabled Quarterly $25 |
|
|
| |
| BOXING |
| Sport: |
Learn the fundamentals of boxing: footwork, speed bag, agility, power, and stamina. |
| Instructor: |
David K. Hill |
| Days and Time: |
Tuesday/Thusday - 6:00 PM - 7:00 PM |
| Location: |
Fitness Room |
| Ages: |
18+ |
| Fees: |
$25 for a 6 week session |
| |
|
| NEW WOMENS ADULT BASKETBALL LEAGUES |
| Sport: |
10 games season with playoff |
| Contact: |
Bertha Martinez (310) 503-2309 |
| Day and Time: |
Sunday - 12:00 PM - 5:00 PM |
| Location: |
North Gym |
| Fees: |
$250/Team |
|
|
| |
| SENIOR COMPUTER TRAINING |
| Days and Time: |
Tuesday & Thursday - 9:30 AM - 12:00 PM |
| |
| SQUARE AND LINE DANCE CLASS |
| Days and Time: |
Thursday - 7:30 PM 9:30 AM |
| Ages: |
18+ |
| Fees: |
FREE |
| |
| A BETTER LA-PERSONAL DEVELOPMENT CLASSES |
| Phone: |
(626) 590-4388 |
| Fees: |
FREE |
|
EXERCISE |
| |
| YOGA |
| Day and TIme: |
Wednesday - 5:20 PM - 6:30 PM |
| Fees: |
$7.00 per class |
|
|
|
|
 |
