Expo Center

INFANT-PRESCHOOL AQUATICS PROGRAM (AGES 4-6)

BASIC WATER SAFETY
Parents and children are introduced to basic water safety in a comfortable environment.
Monday - Wednesday	1:30 - 1:55 PM I 3:00 - 3:25 PM
Tuesday - Thursday	10:30 - 10:55 AM I 3:00 - 3:55 PM
Children must be accompanied by an adult.
Fee	$6.00 per session Children must be accompanied by an adult.

LEVEL 1: WATER CONFIDENCE (AGES 7-17)
Intro to water safety and water acclimation. This beginner level teaches buoyancy in water and basic locomotion skills. Kicking, breathing and alternative arm action techniques are introduced.
Monday - Wednesday	4:00 - 4:25 PM
Tuesday - Thursday	5:00 - 5:25 PM
Fee	$6.00 per session

LEVEL 2: BEGINNER (AGES 7-17)
Participants continue to learn locomotion skills including front and back crawl and swimming in deep water.
Monday - Wednesday	4:00 - 4:25 PM I 5:30 - 5:55 PM
Tuesday - Thursday	4:30 - 4:55 PM I 5:00 - 5:25 PM
Fee	$6.00 per session

LEVEL 3: ADVANCED BEGINNER (AGES 7-17)
Participants learn elementary backstroke and continue to improve on front and back crawl.
Monday - Wednesday	5:00 - 5:25 PM
Tuesday - Thursday	4:00 - 4:25 PM
Fee	$6.00 per session

LEVEL 4: INTERMEDIATE (AGES 7-17)
Participants learn breastsroke and sidestroke skills.
Monday - Wednesday	4:30 - 4:55 PM
Tuesday - Thursday	3:30 - 3:55 PM
Fee	$6.00 per session

LEVEL 5/6: SWIMMER/ADVANCED SWIMMER (AGES 7-17)
Participants refine strokes and learn additional aquatic skills such as butterfly stroke and springboard diving. Emphasis is placed on increased yardage and an introduction to advanced swimming turns..
Monday - Wednesday	4:00 - 4:25 PM
Fee	$6.00 per session

Swim Levels Explained>

YOUTH GROUP SWIMMING LESSONS (AGES 7-17)

SESSION 1: January 14 - February 14
Registration	January 7 - January 13

SESSION 2: February 18 - March 20
Registration	February 15 - February 17

Free Swim:	Grant Funded Lessons for Local Schools Only

Applicable for :	Elementary, Middle and High School Students

Skills Levels :	Beginning Intermediate Advanced
	8-Week Sessions

Contact:	Pool Office, (213) 763-0125

COMPETITIVE YOUTH SWIM TEAMS - C O L A
This is a highly competitive swim program designed to train and develop swimmers to compete at the National level through United States Swimming competitions. See Coach Carl Beaird for more information.
Days and Time:	Monday - Friday - 4:30 PM - 7:00 PM
Fees:	$20.00 per month plus swim meet entry fees
Program Supported by LA84 Foundation

SPECIALIZED TEAM H2O POLO
Novice Synchronize Swimming
Swim team program designed to train and develop divers to compete. Requires a minimum level 4 (Intermediate) swimming skill and enrolled in a level 5 swimmers class. Verification of skill level by coach or pool manager is required. Prior synchronized swimming experience is not necessary.
Days and Time:	Monday/Wednesday/Friday - 4:00 PM - 6:00 PM
Fees:	$30.00 per session $15.00 for each additional family member

Special Olympics Swim Team
For disabled athletes who want to compete in Special Olympic events. No experience required.
Days and Time:	Friday - 3:30 PM - 4:30 PM
Fees:	$5.00 per session

Novice Water Polo
Water Polo is a fun fast-paced team sport that is played by boys and girls. Requires minimum level 4 (Intermediate) swimming skill and enrolled in a level 5 swimmers class. Prior water polo experience is not necessary.
Fees:	$30.00 per session $15.00 for each additional family

AQUACISE CLASSES
Aquacise is a low to high intensity water workout program that promotes cardiovascular strength and fitness.

ADULTS & SENIORS
Intensity Level = Low to High

Mon/ Wed/Fri	5:00 - 6:00 PM
Fee:	$32.50 for 25 admissions

ADULTS & SENIORS
Intensity Level = Low to High

Day/Time:	Monday, 11:15 am - 12:00 pm Wednesday, 6:00 - 7:00 pm Friday, 5:00 - 6:00 pm

Fee:	$32.50 for 25 admissions


ADULTS & SENIORS
Intensity Level = Low to High

Wednesday	11:15 - 12:00 PM I 6:00 - 7:00 PM
Friday	11:15 - 12:00 PM I 5:00 - 6:00 PM
Fee	$32.50 for 25 admissions

ADULTS & SENIOR SWIMMING LESSONS (AGES 18 +) $20.40 FOR 8 LESSONS
LEVEL 1: WATER CONFIDENCE
Intro to water safety and water acclimation. Kicking, breathing and alternative arm action techniques are introduced.
Monday - Wednesday	2:00 - 12:25 PM I 5:30 - 5:55 PM
Tuesday - Thursday	1:00 - 1:25 PM
Seniors:	Tuesday - Thursday - 2:00 - 2:25 PM

LEVEL 2: BEGINNER
Participants continue to learn locomotive skills, such as front and back crawl in deep water.
Monday - Wednesday	12:30 - 12:55 PM I 5:30 - 5:55 PM
Tuesday - Thursday	5:30 - 5:55 PM
Seniors:	Monday - Wednesday - 2:30 - 2:55 PM
	Tuesday - Thursday - 1:30 - 1:55 PM

LEVEL 3: ADVANCED BEGINNER
Participants learn elementary backstroke and continue to improve on front and back crawl.
Monday - Wednesday	2:00 - 2:25 PM
Tuesday - Thursday	4:30 - 4:55 PM
Seniors:	Monday - Wednesday - 11:30 - 11:55 AM

LEVEL 4: INTERMEDIATE
Participants learn elementary breaststroke and sidestroke skills.
Monday - Wednesday	5:00 - 5:25 PM
Tuesday - Thursday	4:00 - 4:25 PM

LEVEL 5/6: SWIMMER/ADVANCED SWIMMER
Participants refine strokes and learn additional aquatic skills such as butterfly stroke and springboard diving. Emphasis is placed on increased yardage and an introduction to advanced swimming turns.
Monday - Wednesday	4:30 - 4:55 PM
Tuesday - Thursday	3:30 - 3:55 PM

Swim Levels Explained>

MORE ADULT & SENIOR SWIMMING

SESSION 1: Swimming Lessons
Schedule:	January 14 - February 14
Registration:	February 15 - February 17

SESSION 2: Recreational Swim
Each child under the age of 7 years, MUST be accompanied by an ADULT. Swim diapers are required for all swimmers under the age of 3.

Registration:	February 15 - February 17
	Mon - Fri, 1pm -5 pm
	Sat / Sun, 1 pm - 5 pm

FREE for Children	(17 and under)
FREE for Seniors	65 and older Special needs all ages
Adults	(18 +) - $1.50

Adult Lap Swim: Recreational Swim
Hours:	Mon - Fri 11 am - 3pm 8 lanes 3 pm - 5pm 3 lanes
	Sat - Sun 1 pm - 5pm 4 lanes

Fee:	$1.50 for each facility visit
	$30.00 for 25 admissions
	Adults & Seniors Lessons (ages 18 +) $20.40 for 8 lessons

PRIVATE/SEMI-PRIVATE 25 MINUTES (JANUARY 18 TO MARCH 7)
Instruction:	Instruction is a one-to-one ratio; open to all skill levels.

Family Lessons:	limited to 2 half-hour slots; adults must accompany children ages 4-6

Fee:	$66.00 Private (1 person)
	$88.00 Semi-private (2 people)

Friday	1:00 - 5:00 PM
Saturday	1:00 - 3:00 PM
Sunday	1:00 - 3:00 PM

INDIVIDUAL SWIMMING LESSONS (AGES 18+) $20.40 FOR 8 LESSONS
LEVEL 1: WATER CONFIDENCE
Intro to water safety and water acclimation. Kicking, breathing and alternative arm action techniques are introduced.
Monday - Wednesday	12:00 - 12:25 PM I 5:30 - 5:55 PM
Tuesday - Thursday	1:00 - 1:25 PM
Seniors
Tuesday - Thursday	2:00 - 2:25 PM

LEVEL 2: BEGINNER
Participants continue to learn locomotive skills, such as front and back crawl in deep water.
Monday - Wednesday	12:30 - 12:55 PM I 5:30 - 5:55 PM
Tuesday - Thursday	5:30 - 5:55 PM
Seniors
Monday - Wednesday	2:30 - 2:55 PM
Tuesday - Thursday	1:30 - 1:55 PM

LEVEL 3: ADVANCED BEGINNER
Participants learn elementary backstroke and continue to improve on front and back crawl.
Monday - Wednesday	2:00 - 2:25 PM
Tuesday - Thursday	4:30 - 4:55 PM
Seniors
Monday - Wednesday	11:30 - 11:55 AM

LEVEL 4: INTERMEDIATE
Participants learn breaststroke and sidestroke skills.
Monday - Wednesday	5:00 - 5:25 PM
Tuesday - Thursday	4:00 - 4:25 PM

LEVEL 5/6: SWIMMER/ADVANCED SWIMMER
Participants refine strokes and learn additional aquatic skills such as butterfly stoke and springboard diving. Emphasis is placed on increased yardage and an introduction to advanced swimming turns.
Monday - Wednesday	4:30 - 4:55 PM
Tuesday - Thursday	3:30 - 3:55 PM